Hi folks, we have an idea for added motivation during these long dreary northern hemisphere nights. OK, probably this evening you've been stretching, on the cross-trainer or the elliptical (what is an elliptical ? please can you tell me..) or been in the pool or pounding the treadmill so you don't need yet more motivation. But maybe ...just maybe you'd like to get back to basics and excercize a few neurones this November ? If so I've chosen Matt Fitzgerald's book "Brain Training for Runners".
The idea here is that we take chapters 1&2 of Matt's book, read them and comment on the stuff we liked & the stuff we didn't. Share the stuff we didn't understand and highlight the bits that worked and the bits that were really cool. Getting your comments to this means we'll all grow and maybe it will make us a little faster or a little stronger in 2011. Let's see how this goes. The book is listed above - get it from Amazon or borrow it from wherever. But get reading now, come back to the blog in December and lets figure out if Matt's got anything we can use.
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