.... if you want to download to your own MP3 player and get some interval training done then follow the link here.
In search of the "Shocking Alarm Clock" ? - try here
The guys and gals from Scottish SeaFarms running in the 2011 Great Scottish Run :
This blog is a means of expressing some of the landmarks involved in developing a triathlon lifestyle while enhancing home and worklife. I hope it will be a life-affirming and approachable resource. The key focus areas we'll start with are … Iron distance triathlon, Endurance running, Nutrition, Personal Productivity and good old-fashioned Inspiration.
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