- Lower GI than white potatoes = more constant energy release (30% less of a blood sugar spike !)
- Higher soluble fibre
- Sweet potatoes are rich in carotenoids eg. beta-carotene. Accoring to this source beta-carotene can assist in reducing breast cancer risk : here.
- You'll get more potassium from a sweet potato than a banana !
- Centre for Science in the Public Interest (here) scored Sweet Potato as No1 for overall nutrition - ahead of the Superfoods : kale, broccoli and spinach.
- Peel, boil for 15m, mash with organic butter .... it's done. Need more ? Try here.
The popularity of the sweet spud has sky-rocketed among the paleo community. It’s commonly associated with the term “safe starch” and is a powerhouse post workout meal when paired with some protein.
Mark Sisson wrote :
“Evidence exists for human consumption of roots and tubers from multiple sites spanning multiple time periods: Northern Europe (specifically Poland), in the terminal Paleolithic and early Mesolithic. Clearly, we have the physiology (amylase production, glucose metabolism), the tools (fire, hearths, digging implements), and the motivation (attraction to dense caloric sources with negligible or easily neutralized anti-nutrients) to consume starchy tubers.”
.... and with sweet potatos there's none of that Nightshade family stuff (glucoalkaloids) to worry about. Check this out from paleohacks.com ....
A lot of Paleotypes like to be low carb and that makes any potato a problem (more on this here). I like the fact that they are linked so much to an active lifestyle - where you need the energy. Anyway what clinches it for me is Sweet Potato fries. I first had these recommended to me on a trip back to Vancouver - they are excellent. You need to try this ...
So add Sweet Potato to your diet weekly and make like the guy in the clip - do a workout (or stretch) for the 20m these are in the oven - and remember to grill to crisp off. Enjoy
